Ashtavakrasana – Eight limbed pose

Ashtavakrasana – Eight limbed pose

Ashtavakrasana is known as “Eight limbed pose”. It literally means- Asta- Eight , Vakra is bent and Asana is pose.
This pose is dedicated to sage Astavakra. Its s said that when this great sage was in his mothers womb and his father was reciting vedas , hearing that he started laughing and was cursed by his father that he will be born crooked at eight places.
Later he got victory to his father in a philosophical battle (his father had lost it ) and was blessed by his father and all his deformities vanished.
 
This is intense on wrist, arms and abdomen . People having any major issue with these should take it easy.
Benefits-
# It strengthens wrists and arms and tones abdominal muscles.
#It helps in toning inner thigh muscles.
#It is perfect for playing with the arm balancing asanas as it improves , strength, flexibility, concentration and balance.
#It relieves stress and makes body and mind stress free.
Preparatory poses for this asana are chaturanga dandasana, uttanasana , baddha konasana , utthita parsvakonasana and kakasana.

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